#LoseFlabbyArm #TonedArmsFast #HomeWorkout (Subtitles has been uploaded)
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41 COMMENTS

  1. Estou fazendo há um mês e ainda não deu nenhum resultado, mas talvez precise de um pouco mais de tempo, por isso vou continuar

  2. Does it work?
    I tried for 60days without missing a day. My arms still the same 😭. It doesn't work for everyone I guess

  3. I find this workout so easy to do in the background while watching a show. Its really helping with my posture and neck pain! Thanks for the video 😁

  4. For sure i do this workout for 2 weeks only then i can see a huge difference on my both arm 😍 seriously. But idk why my left arm is smaller than my right arm. My right arm is little bit bigger 😂 but it's okay. Keep it up guys !!

  5. I'm gonna do this for 30 days (leave a like to keep me motivated) 😊 Also 0:32 time stamp where exercise starts:
    Day 1: ✔

  6. Anyone have any idea approx how much calories does this workout burn? I keep a fitness diary and I count my daily calories intake so…yeah.
    So I start off from my LA: 28cm and RA: 27cm (D-1), then I shall check back in a week's time. Hope I remember which I should if I come here daily.

  7. I think this would work if you’r in a calorie deficit. What’s the point of doing this if you keep on overeating/binge eating ?

  8. Superb exercise video.. I was sweating like hell thanks for uploading … could you please video on burning back fat or bra bulge fat

  9. Soo, my hands are quite fatty, that's why I'm going to do this exercise. I was a little bit overweight, but now I'm constantly running, and I became much slimmer, but my arms are still fatty. I'm going to continue running and do this exercise every day, to see if I will get results. I think running itself would make my arms slimmer, once it would run out of the fat from other body parts? 😀 Anyway, I hope this will help to get results faster.
    25.06 – 28cm
    Day 1 – ✅

  10. I have been with these exercises for a month, I have dropped 14 centimeters in this month Each series I do twice a day …I will be uploading my results …

  11. Okay, so I did this workout not only to fight away my insecurities but also to be physically fit 😀

    LA : 28.1 cm
    RA : 27.8 cm

    Day 1: Having SORE ARMS rn but it's definitely worth it!!!

  12. i´ll be updating my measurements every fifth day (done once):
    – Day 1: left arm 35.3 cm/ right arm 35.6
    – Day 5: left arm 34.2 cm/ right arm 34.5
    CM lost: 1.1 cm on each arm

  13. When she says " feel the burn?? keep it up"
    my arms are already on the verge of falling off but i don't want to disappoint her so i muster up kekekekke

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